Nutrition Facts |
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Ingredients: |
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Sweet Potato, Water and Soy |
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Approximate values of creamy sweet potato and soy soup |
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raw sweet potato |
raw grain soy |
values per 100gr |
per serving |
Energy, kcal |
119 |
378 |
97.3 |
291.9 |
Energy, kJ |
497 |
1582 |
406.7 |
1220.1 |
Water g |
67.2 |
10 |
42.3 |
126.9 |
Protein, g |
1 |
32.8 |
3.78 |
11.34 |
Total fat, g |
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19.3 |
1.93 |
5.79 |
Total Carbohydrates Available, g |
28.3 |
18.3 |
15.98 |
47.94 |
Total Carbohydrates expressed as monosaccharides, g |
30.6 |
19.5 |
17.25 |
51.75 |
Mono + Disaccharides, g |
7.9 |
6.6 |
4.61 |
13.83 |
Organic acids, g |
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0 |
0 |
Alcohol, g |
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0 |
0 |
Starch g |
20.4 |
5.4 |
10.74 |
32.22 |
Oligosaccharides, g |
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6.3 |
0.63 |
1.89 |
Dietary fiber, g |
2.7 |
14.3 |
2.78 |
8.34 |
Saturated fatty acids, g |
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2.5 |
0.25 |
0.75 |
Monounsaturated Fatty Acids, g |
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4.3 |
0.43 |
1.29 |
Polyunsaturated fatty acids, g |
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11.5 |
1.15 |
3.45 |
Trans fatty acids, g |
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0 |
0 |
Linoleic acid, g |
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10.4 |
1.04 |
3.12 |
Cholesterol, mg |
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0 |
0 |
Total Vitamin A (retinol equivalents), ug |
650 |
17 |
326.7 |
980.1 |
Carotene, mg |
3900 |
103 |
1960.3 |
5880.9 |
Vitamin D, ug |
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0 |
0 |
α-tocopherol, mg |
4.6 |
2.9 |
2.59 |
7.77 |
Thiamine, mg |
0.17 |
1.2 |
0.205 |
0.615 |
Riboflavin, mg |
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0.49 |
0.049 |
0.147 |
Niacin equivalents, mg |
0.8 |
7 |
1.1 |
3.3 |
Niacin, mg |
0.5 |
1.8 |
0.43 |
1.29 |
Tryptophan / 60, mg |
0.3 |
5.2 |
0.67 |
2.01 |
Vitamin B6 mg |
0.09 |
0.6 |
0.105 |
0.315 |
Vitamin B12, ug |
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0 |
0 |
Vitamin C, mg |
25 |
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12.5 |
37.5 |
Folates, ug |
17 |
328 |
41.3 |
123.9 |
Gray g |
0.67 |
5th |
0.835 |
2,505 |
Sodium (Na), mg |
21 |
4 |
10.9 |
32.7 |
Potassium (K) mg |
350 |
1750 |
350 |
1050 |
Calcium (Ca) mg |
24 |
246 |
36.6 |
109.8 |
Phosphorus (P) mg |
32 |
667 |
82.7 |
248.1 |
Magnesium (Mg), mg |
14th |
254 |
32.4 |
97.2 |
Iron (Fe) mg |
0.4 |
8th |
1 |
3 |
Zinc (Zn), mg |
0.3 |
3.8 |
0.53 |
1.59 |